lisahlisah.blogg.se

Allting om ingenting, i huvudet på mina jag

Att sova middag,..

Kategori: Träning

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,..känns okej. Godkänt, respekterat. Dock ännu modernare under namnet powernap. När det däremot går så långt att man sover efter varenda måltid, är något fel då? Eller när ens powernap istället för 20 minuter sträcker sig uppmot två timmar?
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Jag hade en sån dag igår. Jobbade kväll, så jag var ledig fram till 15. Klev upp tidigt, gav mig ut på en löptur. Ingen snabb löpning, snarare lite lugn pensionärsjogg. Kom hem, åt frukost, somnade.
Vaknade på nytt och gav mig iväg till gymmet för ett pass bänkpress och armar. Kom hem, åt lunch, somnade. 
När jag vaknade var det dags att åka till jobbet. Hade en hel del att göra, men långt ifrån den galna kvantitet det kan vara. Jobbade mina dryga 5 timmar, kom hem, åt kvällsmat, somnade..
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Just igår blev det många omgångar, kortare. Andra dagar vaknar jag efter 8-9 timmars sömn, åker och tränar, kommer hem och äter frukost och totaldeckar i typ 1,5 timme till. Är detta normalt? Eller är det så (fruktansvärda fasa), att jag börjar bli gammal?
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Nu bär det av mot gymmet. Det ska bli axlar, inlett av något mer. Inte bänkpress eftersom jag inte kunde låta bli den igår, så marklyft eller viktade chins. Sedan hem för frukost och sen,.. sen ska jag ta mig en powernap.
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